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Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: walking
Experienced Beginner
,
Intermediate
1h 30m
Hip Connection to Back and to Legs Reinforced
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Resilient Ankles: Balancing, Flexing, Extending
Gentle
1h 30m
Soft and Supported Preparation for Squatting
Intermediate
1h 30m
Beyond Squatting to Arm Balances and Inversions
Experienced Beginner
1h
How to Approach Stiffness in Hips
Experienced Beginner
1h
Hip Stiffness: Deep Dive into Baddhakonasana
Experienced Beginner
1h
Hip Health: Balancing Flexibility with Firmness
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)
Intermediate
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
Experienced Beginner
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)
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